Although you can easily use the vibration modes of the Wave Roller without the app, the app is very useful if you are unsure how best to massage specific muscle groups. We also found a soft and simple pouch that is easy to carry around. It’s a great alternative to a hard case, especially since the device is durable and not easily breakable. Here are what is included alongside the Therabody Wave Duo roller.

Also, the size and weight seem a perfect choice for anyone looking for a portable and effective muscle roller. Shape: The Wave Duo is peanut-shaped, ergonomically-contoured; The Wave Roller is flat, has a regular shape. However, if you crank up the intensity, the battery will drain faster and you’ll likely get closer to 120 minutes of use. The wave grooves on the texture are shallow and generic, perhaps only 2mm deep, but they help with traction, ensuring you won’t slip on this thing.

Getting started

All in all, the Theragun Wave Roller looks like an excellent addition to your recovery arsenal, providing a unique and effective way to roll out your muscles.

The Wave Roller has more features like the ability to control with an app and to use a wireless charger plus its battery lasts longer and the Wave Roller is also slightly lighter, slightly smaller and thus easier to carry. Vibration therapy can speed up muscle recovery ​4​ by breaking up fascia, enhance mobility, increase blood flow and get more oxygen to tissues, and facilitate lymphatic drainage, among other things.Standard movement involves moving parallel to the muscle fibers for maximum effect in relieving tension.

So, which one carries the day for us? We have used both and seem to like what we’ve experienced. If you’re in the market for a smart foam roller, you might also be wondering which one to choose between the two. I spent about a week first playing with Duo on its own, using it either as a way to start my morning or to cool down at night (or both, when I had the energy for it). Therabody’s app turned out to be key to an effective session, as I expect it would be for anyone who isn’t a physical therapist or otherwise have multiple structured recovery routines memorized. Therabody’s app turned out to be key to an effective session.When the vibration is cranked up to 5/5 it is sometimes hard to get onto it. Start on the lowest setting and increase to 5/5 once you are in position. Yes, they are! if you’re looking to take your recovery game to the next level, then a vibrating foam roller is worth the investment.