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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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And a lot of the situations that are told in the stories aren't exactly exclusive to women, which made it difficult to un-generalise my already society conformed feelings, for example, 'The Woman Who Was Swallowed Up By The Floor And Who Met Lots Of Other People Down There Too'. The Woman Who Thought The Grass Was Greener on the Other Side is an example of this that applies to us all. All of them like the colours of a rainbow, distinctively different individually and brilliant together. g. the scientific benefit of stretching and foam rolling) and I haven't trawled through the references to personally see what the quality of the studies used for the purposes of the book were but I assume there are some others that are questionable.

Roar Throws Nicole Kidman, Issa Rae, Alison Brie and More Into a Mixed Bag of Feminist Fables: TV Review". Some of them take on a dystopian sort of world where there are new laws to make certain things now illegal, which really makes you think. Christmas isn’t just for the children, so get together with friends, family and loved ones this year and celebrate in the most magical way. A tip I liked: one study shows 54 year old women need an hour of exercise a day to minimize weight gain, which is a lot more than the usual recommendation. Aimed at iron(wo)men and ultra distance athletes, it was still an eye opener on women physiology and that deal breaker age reaching menopause and the impact on our bodies, no matter how much of an athlete you are.While the first part of this book was very interesting to me, the second half was geared toward elite, not recreational athletes. I still learned so much about how the different phases of our menstrual cycle affect training efforts and how to optimize training by working *with* our physiology. In every story, you are reminded of a woman you know, or have talked to, or the one who lives under the same roof as you.

Still 4 stars though because like I said there is good information here if you can weed through what you don’t need. While I agree that the writing was simple and a few stories felt off, the message was loud and clear. Due for release with Harper Collins on 25th October, ROAR is described as ‘witty, tender, surprising…keenly observed tales that speak to us all, and capture the moment when we all want to roar.

is a series of books and characters created by Peter Curtis produced in association with the Natural History Museum in London and published by Macmillan Children’s Books. Thank you to Grand Central Publishing for providing me with a copy in exchange for an honest review. I quite liked that, but it didn't make me relate even though these stories were written to put into printed language the struggles of modern day women. The stories are a deliberately absurd exaggeration of a different situation, cleverly written and highlighting the strength and resilience of women.

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