Joined in 2023 
82 
63 About this deal
Given the window of time that you get to eat, I do not see how I or anyone with a typical fulltime job could swing this diet. Sign up for daily Soaps updates and our weekly Editor’s special for juicy exclusives and interviews. The number of calories you're likely to take in on this diet is likely to be in the 1,000-1,200 range, so that too will aid in weight loss. This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. I've been reading through this author's work--books to guide you to new ways of eating and healthier eating.
I actually tend to have two books on the go at any given time – and usually gravitate more towards reading non-fiction in the early hours of the morning, and novels before I go to bed. If you want a book that is going to get you annoyed and if you want to learn nothing but hear about how good this guy thinks he is then this is the book for you.
But, there was a flippancy and disregard of reality in just a few areas of the book that made me wary.
The language this book is written in is kind of "myth-busting" in style- there are jokes about how people follow fads, intermittent fasting craze, keto and similar.
Disclosure of Material Connection: I received this book free from Blogging for Books, as part of Waterbrook Multnomah’s Book Review Blogger Program. He obviously doesn't spend too much time on this matter because he is selling his way of influencing people. Not really sustainable in the long run, but if you do need a starting point I can see how this would appeal to people.
I enjoyed reading through 'The 10-Day Belly Slimdown' where I found the read a easy read to understand by this well known Doctor Kellyann Petrucci. With working full time, being a mother, and fitness instructor; this is no way I would have the energy or will power to follow this plan for even 1 day! My only criticism is that some of the case studies seemed to imply much quicker results than one can really expect. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. I can see where her diet would heal your gut and make you healthier, though, and this may be an excellent benefit of her diet.If it's not a fuck yes, then its a no", literally telling you to dump your partner and all your friends if they don't choose to live their life exactly like you aspire to? He delivers it in the form of a witty (in parts) and combative help yourself life coach memoir in which he hopes to send the reader on a journey of enlightened self discovery. This book is about changing your life and lifestyle so that you make better choices when it comes to what makes you happy, especially in terms of fitness and food.
I am more a fan of diet books that help you live a healthier lifestyle and this book was more about a quick fix to loose some weight. If you are looking for a diet plan just to lose your belly fat or pounds before an event, in my opinion this plan wouldn't be for you. There is new info in this book, and 10 days is easy accomplish if you don’t want to do the total detoxing 21 day plan in the previous book.Here's the thing about WW - they don't want you to know the actual nutritional value of foods, or that what they are essentially doing with their complicated hocus pocus is creating a calorie deficit you could do on your own. Along with the daily meal plan, she has testimonials, workout options and references tons of medical studies. I may come back and update with my results if/when I actually do the program, but I can say now that I have family members who had great results from the 21 day version of this plan, so I suspect the formula is effective in general. The type of a person, who constantly compares themselves to others and feels like a failure, especially when scrolling through Instagram profiles of fitness influencers.
Great Deal 
New Comment