This explains why studies have linked acerola cherry consumption to skin health, improved digestion, cancer prevention and more. No wonder these cherries have recently been called “an untapped functional superfood” by nutrition researchers. What Is An Acerola Cherry?

Acerola, an untapped functional superfruit: a review on Acerola, an untapped functional superfruit: a review on

Acerola fruits contain numerous fibres. Based on 100 g of pulp, their share is around 1.1 g. The term fibre is misleading because these important components do not constitute an unnecessary burden for our organism. On the contrary: we urgently need them for a healthy digestion. Exotic Fruits Reference Guide von Sueli Rodrigues | ISBN 978-0-12-803138-4 | Sachbuch online kaufen - Lehmanns.ch". www.lehmanns.ch (in German) . Retrieved 13 November 2022. There’s some evidence that acerola benefits the skin due to its natural astringent, antifungal and antimicrobial properties. Because it has antioxidant effects and can help control the spread of bacteria and other microbes, it may be able to reduce breakouts and blemishes, loss of skin elasticity, and signs of sun damage. Postharvest Biology and Technology of Tropical and Subtropical Fruits - 1st Edition". www.elsevier.com . Retrieved 13 November 2022.This acerola supplement by Naturelo contains the highest amount of vitamin C per serving. Note though that most of that vitamin C comes from L-ascrobate. According to the manufacturer, approximately 75% of the product is L-ascorbate and 25% is acerola. That means you still get about 125mg of vitamin C from acerola extract. If you don’t have issues with the synthetic vitamin C, this is one of the most popular acerola products available.

Organic Acerola Powder - Golden Greens Organic Ltd

Some acerola supplements contain whole dried fruit (usually freeze-dried). Because the entire fruit is used, you get all of the nutrients found in the fruit. The downside of whole acerola powders is that the nutrient content can vary. For example, depending on how ripe the acerola cherries were when the powder was made, the product might have more or less nutrients. Ranging from yellow-orange to bright red, Acerola cherries are a great addition to a balanced diet, whether by consuming the fruit alone or by taking it in supplement form. It’s important to note that once Acerola cherries are harvested, they start to disintegrate, so it’s important to use them right away. Acerola Benefits Acerola cherry has been used in traditional systems of medicine for centuries, most often to treat liver dysfunction, digestive issues like diarrhea, and stomach pains. While research on these specific uses is limited, study findings suggest that acerola can support metabolic functions and digestion by reducing inflammation and providing essential nutrients, including vitamins C and A, plus some potassium, magnesium, iron and fiber. If you’re looking for a way to help manage your diabetes, Acerola cherries may be of some service. This tiny fruit helps to regulate the release of glucose and insulin into the bloodstream, helping to prevent spikes and drops in the blood sugar.

How to Find Your Next Acerola Powder: A Buyer’s Guide

Regarding dosage recommendations, there isn’t a standard amount that’s been proven effective. A general dosing recommendation for adults is one level teaspoon, or 3.6 grams, of powder mixed with about 8 ounces of water or another beverage. This amount can be taken about three to five times per week to increase vitamin C intake. Many manufacturers also use flavourings and sugar so that there is no unpleasant taste when swallowing. The tablets dissolve in the stomach, releasing the active ingredients of acerola. People with a sensitive gastric mucosa may experience symptoms. Our nerves and muscles need sufficient amounts of the versatile mineral. Together with sodium and calcium, potassium affects the heart and blood pressure. A potassium deficit can therefore have serious consequences for our health. In addition to vitamins and phytochemicals, the acerola fruit contains numerous vital minerals and trace elements. Strictly speaking, the latter also belong to the mineral group. However, since the body only needs them in very small quantities, these substances are scientifically called trace elements.

Benefits of Acerola Fruit Powder | Superfood Series Health Benefits of Acerola Fruit Powder | Superfood Series

While not commonly found in grocery stores, acerola cherries can be eaten raw. You can also cook them, or consume the fruit in supplement form. These wafers combine whole acerola cherry powder with ascorbate for a total of 500mg of vitamin C per serving. I only included these on my list of best acerola cherry supplements because they are so popular. There is only 5mg of acerola per wafer, so most of the vitamin C is likely from synthetic. They also contain sugars and fillers. A lot of people also complain that the wafers break easily. Numerous manufacturers worldwide produce around 80,000 tons of ascorbic acid with an upward trend. China has discovered the multi-billion dollar market now and is flooding western countries with cheap imports. According to the advertising statements of the producers, synthetic and natural vitamin C are identical. But is this really the case? While this brand of acerola isn’t as well-known, it is one of the few 100% acerola cherry powders you can find. The powder is freeze-dried, which does a good job of preserving nutrients in the fruit. The acerola powder is available in different sizes including bulk sizes. Note the serving size is listed as 1oz, which is actually a really large amount. This would give you 6,000mg of vitamin C – or 6667% of your daily vitamin C requirements. Thus, you can take a much smaller amount of the acerola powder. Fleming DJ, Jacques PF, Dallal GE, et al. Dietary determinants of iron stores in a free-living elderly population: The Framingham Heart Study. Am J Clin Nutr 1998;67:722-33.. View abstract.

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a b Hanelt, Peter (2001). Mansfeld's Encyclopedia of Agricultural and Horticultural Crops (Except Ornamentals). Springer. pp.1127–1128. ISBN 3-540-41017-1. By incorporating enough vitamin C into your diet, you also help to repair damaged organs, blood vessels, and tissues. 2) Stimulate Metabolism Don’t take large doses of any vitamin C product, and gradually decrease the amount if you are already taking large doses. Rebound scurvy can happen when the body has become accustomed to a larger dosage. a b Orwa, C.; Mutua, A.; Kindt, R.; Jamnadass, R.; Simons, A. (2009). " Malpighia glabra L. Malpighiaceae". Agroforestree Database: a tree reference and selection guide version 4.0. Kenya: World Agroforestry Centre . Retrieved 1 December 2022.

7 Proven Acerola Benefits - Healthy Focus 7 Proven Acerola Benefits - Healthy Focus

In addition to the high vitamin C content, the special combination of phytochemicals is particularly important for human health. The term secondary plant substances or secondary plant substances is a group of around 100,000 substances with different chemical structures, of which between 5,000 and 10,000 can be found in our food. Hwang, J., Hodis, H. N., and Sevanian, A. Soy and alfalfa phytoestrogen extracts become potent low-density lipoprotein antioxidants in the presence of acerola cherry extract. J.Agric.Food Chem. 2001;49(1):308-314. View abstract. In the 1970s, Scottish doctor Ewan Cameron investigated the effects of high-dose vitamin C in cancer patients. In collaboration with the two-time Nobel laureate Linus Pauling, he subsequently published the results in renowned journals. The studies show that vitamin C can relieve the symptoms of end-stage cancer and extend the lifespan of patients.

The abbreviation μg means microgram. The following applies to the conversion into milligrams: 1000 μg corresponds to 1 mg. Secondary plant substances of the acerola With the help of a placebo-controlled double-blind study, doctors at the world-famous Mayo Clinic in the USA tried to confirm the results, which failed. For this reason, the promising therapeutic approach with vitamin C has not yet prevailed in conventional cancer treatment. But why did both research groups come to different results?