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The portable pod is similar to many budget options, with a plastic legs around the tub and an inflated rim. However the actual materials differ from many affordable options thanks to a focus on quality. I have been using cold water therapy for some years and as runner/triathlete was looking at cold water pods to help with recovery. We love the slim and sleek design and small footprint of the Ice Barrel, which is exactly what its name suggests: A barrel that's large enough for most adults and that offers an easy point of entry or egress. An easy-flow drainage system keeps this ice bath very low maintenance, while the use of high-quality plastics promotes durability. This is a great option for athletes who want full-body immersion following a rigorous workout session. What We Like Relaxation: Once you're fully immersed, take a deep breath and let the cold water envelop you. Feel the tingling sensation as your body responds to the cold, promoting muscle recovery and reducing soreness. Ice baths and cold spas have been gaining attention recently (you’ve probably seen them on TV or social media), and for good reason: Users report reduced inflammation (and thereby less soreness) and an emotional and mental “high” after the cold exposure, and some even purport that the cold strengthens the immune system.
Recovery PRO Ice Bath – Lumi Therapy
Want a little more functionality out of your ice bath? Redwood Saunas Yukon Cold Plunge Tub does have accessories and add-ons, like a deluxe chiller and heater, that can take your system to the next level. What We Like Don’t have a ton of room to spare? Try The Cold Pod, which measures a compact 29.53 inches tall, wide, and deep. Without ice water, it also weighs just under eight pounds, making it easy to stash away (maybe in the garage) when not in use. It’s made using a clever mix of nylon, PVC, and pearl foam that keeps the weight down while still providing some insulation to keep ice water cold. Overall, it’s durable, extremely easy to use, and great for small spaces. Drainage valve: Regardless of if your cold plunge has a built-in filtration system, you’re going to need to drain the water if you plan on moving the tub or if you want to refill it with fresh water. Most options should have a secure drain valve to do so. This is pretty pricey, so if you don’t plan on moving it often, you might be better off buying a non-inflatable product. For most adults, ice baths pose no risk. However, people with certain conditions should avoid using the ice bath.
That said, the biochemical and physiological pathways by which the recovery process is enhanced still remain somewhat unclear. More research is needed to study what exactly is going on in the body when an athlete undergoes a cold plunge. ( 4) 4. Weight Loss The many cold plunge benefits begin on a small scale. Even though you may not see results after one plunge, they can come with consistent use. Cold water immersion can trigger stimulation of the dopaminergic transmission in the mesocorticolimbic and nigrostriatal pathways in your brain. Translation: As you sit and soak, your body starts working to bring on a rush of mood-boosting dopamine to your brain that can produce a calming effecton your body and mind. ( 1) 2. Improved Immunity Dimensions: Depending on your height, you’re going to want to be able to sit or lay down comfortably. We looked at models that were shaped similarly to a bathtub as well as barrel shaped options that allow a shorter person to stand or a taller person to squat comfortably in cold water.
Ice Bath and Mini Lumi Therapy - Home of the Recovery Pod Ice Bath and Mini
This makes it one of very few portable ice baths that are 90cm circumference or larger. Choose the Arctic Ice Bath for unparalleled rejuvenation and soothing moments of tranquility. If you can be a little innovative, this inflatable hot tub from Coleman also works as a great ice bath for recovery. Just turn off the heating element, fill it with water and ice and you’re good to go! It can also fit up to four people if you want to make it a group plunging activity and revel in the discomfort together. S pace available: Consider your current space and theoretically how long the tub can be. If you can set a designated outdoor space or room for the ice bath, a longer option would work. But for those planning on housing their tub in the garage or workout space, a thinner, vertical tub would be more ideal.The rest of the Brainpod's design is relatively basic; hoses connect a powerful 0.6 HP heating and cooling chiller to adjust water temperature between 39° to 102° Fahrenheit. Another bonus? Many companies offer a warranty in case you experience any issues with your tub. So, read the fine print carefully before you buy. Physical recovery: Many athletes take an ice bath after training. It can change how fluids like blood and lymph flow through your body. In this process, your vessels constrict due to the cold and open up after you get out and warm up. Scientific evidence suggests that cold water therapy helps the metabolic waste from your body. All the while, this gets oxygen and nutrients to your muscles. Additionally, ice baths lower inflammation after intense physical exercise, helping with recovery. There are a lot of cold plunge tubs and ice baths on the market, which means there are also a lot of statements claiming each one is the absolute best. That’s why we put a ton of tubs to the test, getting first-hand experience to truly narrow the list.
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