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No one’s sex life remains static. In the early stages of your relationship, you may have sex several times a day or week. Later on, how often you have sex may lessen for many reasons, including the addition of children into your lives, stress, and scheduling. If you can’t find anything to enjoy in sex besides the orgasm, perhaps you should rethink how, when, and with whom you’re having sex. Nagao K, et al. (2014). Gaps between actual and desired sex life: Web survey of 5,665 Japanese women. DOI:

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It’s important that you establish a schedule you both agree to. This may require reprioritizing other tasks in your life and setting them aside for each other. It may also require compromise if one of you wishes to have sex more often than the other. Schedule time in advance to talk about sex. By putting this conversation on your agenda, you eliminate the possibility that this talk will arise out of anger or frustration. Drug companies love when people self-diagnose because they often then ask their doctor for a particular medicine. A self-diagnosis of “E.D.” (erectile dysfunction) typically leads to demand for Viagra or Cialis. Whether you’ve been in your relationship for 30 days or 30 years, you may have concerns about your sex life together as a couple.Scheduling sex also reduces the fear of having one of you repeatedly turn down the other when not in the mood. Set the stage all day If you immediately fall asleep or jump out of bed and away from your partner after having sex, you’re losing out on an opportunity to get closer to each other and forge greater levels of intimacy. There’s a vast array of sexual activities you may explore as a couple, provided that both of you are comfortable. These can include everything from the use of toys and erotica to bondage sex, tantric sex, and more. Sometimes it can feel difficult, but talking to your partner about sex is an investment in your relationship. Here are ways for speaking effectively:

9 Happy Sex Life Tips and How Having One Helps Your Health

Meltzer AL, et al. (2017). Quantifying the sexual afterglow: The lingering benefits of sex and their implications for pair-bonded relationships. DOI: Sexual satisfaction has been linked to multiple health benefits. The type of sex you have may affect the benefits you get. Here are just some of the benefits: When you wake up tomorrow morning, your body won’t be younger or more fit. Your complexion won’t be better, your hair won’t be more luxurious, you won’t lose your surgical scars, and your body parts won’t be more symmetrical or less wrinkled. Talking, cuddling, or holding each other after sex is a way you validate your relationship and let your partner know they’re important to you.Anger is a normal part of life. Sometimes people even have angry sex. But unmanaged anger can squelch sexual desire, trust, and connectivity. It can be hard to feel tender, loving, or sexual toward someone you’re angry at. People who enjoy sex with their partner experience increased happiness and more satisfaction with life. https://www.health.harvard.edu/blog/does-frequent-ejaculation-help-ward-off-prostate-cancer-20090929112 Some people believe a good sex life is based on how often the two of you have sex. Others believe multiple or mutual orgasming is the key.