Tire changing may seem simple enough, but understanding a few key technical components will make it work for you. Tire changes can be very helpful for team building and it is one of the few movements where two people can work together to get the job done.

Buying and reusing used tires is also an environmentally friendly option to reduce waste and leads to less tires produced and less fossil fuels. For fitness start-ups who struggle to find used tires, or for those who want new tires but simply don’t have the budget for high-quality training tires, tractor tires are a good choice. Tyres at this size offer the obvious benefit of a much heavier weight and therefore a greater challenge and sufficient workout for athletes, strongmen and clients. For those focused on strength building using tyre training, a gym tyre weight of 80kg just isn't sufficient. Benefit: Burpees and jumps alone can get old fast. This is an unconventional way to take regular exercises to another level. Is the tire necessary? Not really, but it's a fun one to try with a partner, or alone to really get your heart pumping. The Workout If you want the look of a traditional tyre but also want professional-grade, commercial gym design which is safe to use with your clients, the Apollo training tyre is a great option.

Functional Training Tyres

The best way to avoid injuries from tire exercises is to choose the right size tire for your level of strength and experience. Plate loading configuration: Two weight posts will each accommodate up to four 2kg Olympic weight plates (sold separately) Power, or the ability to rapidly create maximal force, is an important aspect of athletic training. Benefit: This will primarily work the upper pectoral muscles, in addition to the lower pecs and core. Lateral Jumps For personal practices, lower budgets, and gym startups struggling to find scrap tyres or who want a new tyre but simply don't have the budget for premium training tyres, crossply tractor tyres are a great choice.

This tire circuit is not for beginners. You’ll want to make sure you can perform each of the movements individually before attempting the circuit. You can use any size from small car tyres all the way up to a 400lb tractor tyre. Most garages give the used small and medium tyres away for free, you may find yourself paying a few bob for the big boys, but it’s always worth scouring the local dump! The best tyres to use are tractor tyres or earthmover tyres, tyres big enough and heavy enough to flip or do exercises with. Al Johnson is this year's NCAA Strength coach of the year. Coach Johnson uses a 350-pound tyre for his female athletes and a 450-pound tyre for his male athletes. These are good weights to use in strength and conditioning program for athletes involved in a variety of sports like football, basketball and volleyball. The tires are fitted with several handles to enable exercise variety. Exercisers can use the handles to drag the tires or pair with ropes to add more exercise variety. The TireFlip 180XL is the new generation of fitness tyre, think classic tractor tyre reimagined as a space-efficient single piece of kit that offers multiple dynamic strength conditioning options in a single exercise tyre.Available in 60kg (130lbs), 80kg (176lbs), and 100kg (220lbs), the Jordan Tufnut Workout Tyre has an intelligent hexagonal design which means that it is more easily controlled in use than circular tyre alternatives. Benefit: Pop squats target your glutes, quads, hamstrings, and core. Do enough of these at a relatively fast pace and you'll also improve cardiovascular endurance. Tire Flips If you want the look of a traditional tire, but also a professional, professional studio design that is safe for your customers to use, Apollo training tires are a great option. They look and will behave like traditional tractor tires, but they have glass, gravel and wire in them. Gym Tractor Tire Price Tires can be awkward to work with, especially the larger ones, and tire workouts require a great deal of skill to perform properly. As such, it’s important to focus on good technique throughout the movements. Benefit: This exercise is the same as a bench dip—it's a slow, controlled movement to work your triceps. If the movement is too easy, add a plate to your lap or use it as an "active rest" in between other tire-based exercises. Decline Push-Ups