Glucosamine and Chondroitin Complex – 180 High Strength Capsules – Contributes to The Maintenance of Normal Immune System – with Vitamin C, Turmeric, Ginger and Rosehip – Made in The UK by Nutravita

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While MSM is found in many foods -- including meat, fish, certain fruit, vegetables, and grains -- it is destroyed when foods are processed. MSM supplements have become increasingly popular in recent years and many people feel they have had some pain relief since taking MSM. Although some studies have reported improvement in pain with MSM, more research needs to be done to support its use as an arthritis supplement. Glucosamine is a natural sugar compound that occurs in the body and in some other animal and non-organic tissues (like shellfish, fungi, and animal bones). 4,5 You can also get glucosamine from supplements, which are typically available in tablet or capsule form (although other varieties, like salves, exist too). Methylsulfonylmethane (MSM) is a naturally occurring form of sulfur that helps support muscles and tendons in the body. Those patients with multiple health conditions should be aware that current prescription medication may interact with dietary supplements, and they should consult their doctor so that side effects can be best monitored. Moreover, as with many supplements that have not been studied, the long-term benefits and safety of the chemical are unknown.

If you have decided that glucosamine supplements are right for you, it’s essential to take the correct dosage. Always read the label on your chosen product and follow the instructions carefully. In the same review, the supplement was not found to improve joint mobility or function compared with a placebo ( 11). Glucosamine and chondroitin together Chondroitin is a naturally occurring substance formed of sugar chains. Chondroitin is believed to help the body maintain fluid and flexibility in the joints. Glucosamine and chondroitinare popular supplements used to treat osteoarthritis(OA).According to one estimate from the National Institutes of Health, 6.5 million adults, or 2.6% of the population, has used one orboth of theseproducts. Although studies on glucosamine and chondroitin have been mixed, some evidence suggests they may help relieveOAjointpainand stiffness.

Tan CSS, Lee SWH. Warfarin and food, herbal or dietary supplement interactions: A systematic review. Br J Clin Pharmacol. 2021;87(2):352-374. doi:10.1111/bcp.14404

The usual dosage is 1000mg of glucosamine taken every day. You may need to adjust the amount based on your body weight too. 16 Another 2015 study also found that combined glucosamine and chondroitin supplements were comparably effective as celecoxib ( 16). However, keep in mind that glucosamine is commonly derived from chitin — a compound found in shellfish. Therefore, those with a shellfish allergy should read the label carefully and opt for varieties made from cows or pigs ( 17).Ultimately, no firm conclusions can be made on the effectiveness of glucosamine, chondroitin, or the two combined as a treatment for osteoarthritic pain or stiffness. Due to the large inconsistency in results and quality of available research, continued research is needed. Summary Vasiliadis HS, et al. Glucosamine and chondroitin for the treatment of osteoarthritis. World Journal of Orthopedics. 2017; doi:10.5312/wjo.v8.i1.1. Simental-Mendía M, Sánchez-García A, Vilchez-Cavazos F, Acosta-Olivo CA, Peña-Martínez VM, Simental-Mendía LE. Effect of glucosamine and chondroitin sulfate in symptomatic knee osteoarthritis: A systematic review and meta-analysis of randomized placebo-controlled trials. Rheumatol Int. 2018;38(8):1413-1428. doi:10.1007/s00296-018-4077-2 Glucosamine and chondroitin are considered safe, with no serious side effects reported in studies. However, these supplements can interact with blood thinners like warfarin ( Coumadin).