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Reducing caffeine and alcohol is recommended to ease hot flushes - as high alcohol and caffeine consumption has been shown to worsen hot flushes. You can drink iced drinks too, and cool food, wearing loose, cotton clothing. You should look to reduce salt in your diet, and aim to increase potassium. Alongside reducing stress this can really help. Many of the symptoms of menopause can contribute to the loss of confidence. But equally changes to your family situation, life events, relationships and work, can also have an impact. This can alter your sense of taste, appetite, and cause burning mouth syndrome. It can also cause you to have a sore throat and lips, leaving you feeling more thirsty than usual and making you hoarse. It is important to stay hydrated, and to use lip balm to avoid lip soreness.
Given your libido may be lower, it's quite unfair that hormonal changes can also lead to poor body odour, but unfortunately it can... The hypothalamus (the part of your brain responsible for your body’s thermostat) can have funny turns, as oestrogen levels drop. Around 7 in 10 women experiencing the perimenopause or menopause say irritability is their main emotional symptom, especially during the earlier phases of the change. An old colleague of mine says preparing for labour and birth is like going on holiday – you might think you know what attractions you want to visit, where you want to eat, but until you are there you will never know and things may change. If you remind yourself of this you can’t go far wrong.
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Oestrogen in particular encourages blood flow to the brain so, if there’s not enough of it about, it’s unlikely you’ll be able to focus at your best. If you are also having trouble sleeping this will impact your ability to concentrate. If you google lemongrass and pregnancy, you may read that it is dangerous. However, this is not true. It is unfortunately based on poor research.The only recent medical research on this (from Brazil in 2016 - Use of Medicinal Plants with Teratogenic and Abortive Effects by Pregnant Women in a City in Northeastern Brazil.Rev Bras Ginecol Obstet. 2016 Mar;38(3):127-31. doi: 10.1055/s-0036-1580714. Epub 2016 Mar 29.) shows that lemongrass definitely has no toxic impacts on pregnancy. We have blended organic red raspberry leaves with organic whole peppermint to create a deliciously sweet and refreshing cuppa As well as ageing more generally, hormonal changes during the menopause can cause us to sometimes be more forgetful — and research has shown this to be true, with perimenopause affecting our cognition. Completely caffeine-free - let this fruity cup give you a boost no matter how much caffeine you want. It’s suitable for low and no caffeine diets, and suitable for pregnancy, breastfeeding and perimenopause
Deliciously soothing herbs and flowers - whole chamomile flowers, lavender, valerian root, lime flowers, rooibos and corn flowers Before you go from perimenopause into the menopause, your oestrogen levels drop dramatically. This causes your reproductive systems, including our ability to produce milk, to start to shut down, which shrinks the glandular tissue in your breasts.But it's important to stress that your doctor can support you if any of these symptoms are severe. HRT and natural, lifestyle and diet changes can support you. There may not be one miracle cure, but you don't need to suffer unnecessarily.
When oestrogen levels drop, cortisol levels can rise which results in higher levels of stress, and can also raise blood pressure and blood sugar. All of which can cause muscle tension. Google might terrify you and say that it's dangerous. But this is based on an animal study, where mice were given a huge quantity and had problems. This sounds scary, but bear in mind - the mice are given 1g of hibiscus per kg weight. This is the equivalent of a woman weighing 60kg eating 60g of hibiscus a day. One of our Get Up & Glow tea bags weighs 2.5g and has 10% hibiscus in (0.25g). You will only get around 60% of the polyphenols in the tea bag in an infusion, so per bag, 0.15g max is extracted. You'd therefore need to drink 400,000 cups a day to have the same dose and risk a similar effect (even if our bodies are different). Low estrogen levels cause skin to thin a little and reduce blood circulation to nerve endings in your extremities - it is uncomfortable but has no larger significance.
Combined with lower levels oestrogen increasing the stress hormone cortisol, and fight-or-flight adrenaline, it’s no wonder that it impacts on the digestive system. Completely caffeine-free - suitable for low caffeine diets including breastfeeding and menopause (unfortunately not recommended for pregnancy) Menopause affects everyone differently, and as a result, the range and severity of symptoms vary for each person going through perimenopause. No one's journey will be the same.
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