A major part of growth and recovery happens when you’re sleeping. Whilst you are asleep, studies have found the growth hormone to spike, which is essential for athletic recovery. Nothing in this these Terms of Use creates a partnership or joint venture between the parties, and no party can bind or pledge the credit of the other party. Proper nutrition is not simply about hitting the right macros, if-it-fits-your-macros-is-not-enough, or eating quality food. It's about producing the right hormones in the body at the right time of the day. Many people are low on energy, storing additional body fat, and not seeing any progress in their training because they have poor food hygiene. It's not simply a question of how clean your food is, its a question about your eating habits and the environment that you choose to digest your food in, this is a simple and very often overlooked aspect that has an impact on you health and performance. Here at TT, our 6 Week In Shape Program encourages you to consider all of these aspects for living a healthy and happy lifestyle, whilst working towards your fitness goals.

Matthew continued “Some of the world’s best athletes rely on the great sleep that our mattress brings them as part of their training and event schedules. Currently we have marathon runners, triathletes, cyclists, footballers, rugby players and Olympians all using our mattresses”. A provision of or a right created by these Terms of Use cannot be waived except in writing signed by the party granting the waiver. No variation to or amendment of these Terms of Use can be made without the consent in writing of all of the parties. In this blog series Eat, Sleep, Train Repeat, we are going to talk about how you eat, how you sleep, how your train, and how you recovery can impact your delicate little flower. Let’s get started with how you eat. Your body is like a delicate little flower. How you take care of your body dictates whether it wilts and dies or blossom. The rapid pace of our modern society takes our focus away from the simple things that our body appreciates and longs for: rhythm, movement, nourishment. We often underestimate the importance of the basics when it comes to reaching the results we are working towards.This time of year a lot of folks are starting an exercise program of some type. As a trainer I am frequently asked, “What type of exercise or physical activity would I recommend that someone do?" The answer is pretty simple. What do youenjoy doing? The fact is if you want to develop a sustainable exercise program it has to be realistic, and at the very least it should be something that you enjoy doing. Exercise: Strength training - Use barbells, dumbbells, kettlebells - lift, push, and press heavy weights. Push ups, pull ups, squats, lunges. Do sprints and take the occasional 2 or 3 mile run if your joints allow also. You have to challenge your body to elicit change. Get plenty of sleep to let your body recover from all of your hard work.

Your body knows what’s good for you and it sends you signals to help you look after it, so it’s important to listen to what it’s telling you! If at any time you notice any unanticipated changes to your health (physical, mental or emotional), you should seek medical attention immediately. Why? Did you know that research shows that sleep has a direct and significant impact on how well an individual will perform? Both during an event, and during a training session? And, intensive training can actually have a detrimental impact on sleep?But, she adds, more education is needed so people understand how their lifestyle could impact their sleep and health. When you’re exercising, you lose a lot of water and salt through sweating. To replace the fluid lost and to be able to recover properly from the exercise, it’s important to drink enough water and stay hydrated. It may take some time for your body to adjust to these food hygiene practices. However, the payoff will come in the form of improved athletic performance, better body composition, and better resiliency both mentally and physically.

You must not novate, assign or subcontract the agreement contained in these Terms of Use or any of its obligations herein without our prior written consent.Far too often people eat in a hurry, they don’t chew their food, they don’t taste their food, they don’t enjoy their food, and most importantly they fail to digest and absorb a lot of the nutrients. Yes, you can be eating a “healthy diet” and not absorb the enough of the nutrients that your flower needs flourish. This can impact your energy levels, your ability to think and focus, your ability to train, and your ability to get a good night sleep. If there is a sale, merger, consolidation, change in control, transfer of substantial assets, reorganisation or liquidation of us then, in our sole discretion, we may transfer, sell or assign personal information collected to one or more relevant third parties.