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While caffeine in any form acts a diuretic and increases urine output, coffee may cause a more significant increase because it is liquid. Also (rub VapoRub in your tummy and wrap the area with cling film (yes all around) and then put a waist trainer on top of that). It’ll help to sweat the area with minimal effort. I sleep like this every other night but I don’t personally recommend it, as it can get uncomfortable. Perhaps do this every other day while you’re at home (esp if you have the luxury of working from home). Try it out for a few hours at a time and see how you get on with this method. Also helps with posture and overall tightening of the tummy area. I’ve also used this method in the past and have seen vast improvement (I suffer with a hormonal belly). U.S. Food and Drug Administration. FDA warns consumers about pure and highly concentrated caffeine. Belbis MD, Camic CL, Howell SM, Zhang S, Chomentowski PJ. The effects of acute caffeine supplementation on repeated-sprint ability in healthy young non-athletes. Int J Exerc Sci. 2022;15(2):846-860. Grgic, J., et al. (2019). Wake up and smell the coffee: Caffeine supplementation and exercise performance — an umbrella review of 21 published meta-analyses.
People should also consider timing when they take caffeine pills. Taking them in the late afternoon or evening may impact sleep. It can take 4–6 hours for the body to metabolize half the caffeine they take in. Taking caffeine pills in the morning or early afternoon may be best. All our products are lovingly formulated and produced by our in-house team of expert nutritionists in our state of the art manufacturing facility - right here in the UK.
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According to a 2016 study, high intakes of caffeine during adolescence can cause permanent changes in the brain that may increase anxiety in adulthood. Postuma, R. B., et al. (2012). Caffeine for treatment of Parkinson disease: A randomized controlled trial [Abstract]. Some people prefer to take their caffeine in pill form, while others would rather consume it through coffee or tea. Seifert SM, Schaechter JL, Hershorin ER, Lipshultz SE. Health effects of energy drinks on children, adolescents, and young adults. Pediatrics. 2011;127(3):511-28. doi:10.1542/peds.2009-3592 Coffee is acidic and can cause heartburn and exacerbate the symptoms of GERD. Caffeine pills may be a better option for those prone to reflux, but caffeine can still cause heartburn in some people. Other beneficial components
VITAMINS & MINERALS - Phizz’s 3-in-1 scientific formula combines hydration and electrolytes with 18 quality high-dose ingredients, including vitamin A, B Vitamins, Vitamin C (375% of your daily dose), powerful antioxidants and the 4 key electrolytes you lose through sweat (sodium, potassium, magnesium and zinc). Helping release natural energy to reduce tiredness while promoting performance, brain function and supporting your immune system. The researchers found that those who took caffeine pills during a learning task did better on memory tests 24 hours later compared with those who took a placebo. Improved athletic performance Caffeine may not be suitable for everyone. For example, the American Academy of Pediatrics recommend that children and adolescents avoid caffeine and other stimulants. Poole, R., et al. (2017). Coffee consumption and health: Umbrella review of meta-analyses of multiple health outcomes. A review study of 21 meta-analyses indicates that taking caffeine can improve exercise performance by affecting muscle strength and endurance.
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When calculating a person’s daily intake of caffeine, remember to take into consideration other foods and drinks that contain caffeine, including:
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