The Wim Hof Method: Activate Your Potential, Transcend Your Limits

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I found The Way of The Iceman fascinating.” — Max Shank , founder of Ultimate Athleticism and author of Master The Kettlebell The best part about this breathwork is how immediate you start to feel the benefits. When you practice the standard Wim Hof Method, you’ll feel it throughout your body within several minutes. Personally, I feel awake and energized after a few rounds. It takes away all my morning grogginess.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

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The author believes that we should all experience happiness, strength, and health. One way of helping individuals achieve this is shining light on human consciousness, potential, and “the truth of nature.” Imagine, meditate, and visualize yourself healing and improving the areas of your body as you practice the method and/or cold exposure. Wim says mindset can powerfully influence your physiology.

By employing these simple breathing techniques, we are able to suppress the inflammatory markers in the blood. We are able to tap into the autonomic nervous system and suppress inflammation. We can regulate our mood, emotions, body temperature, and more. The breathing protocol, which is composed of three to four rounds, takes about twenty minutes to complete. The best time to do these breathing exercises is before breakfast. For cold exposure, some benefits begin at 60° Fahrenheit.Wim Hof makes the seemingly mystical and extraordinary, ridiculously easy to access. Anyone who is willing to explore the latent powers of deep breathing and imagination will feast upon his unique story and his method of overpowering the unconquerable elements of nature."— Matt Furey , author of Combat Conditioning Through the breath, we become alkaline and oxygenated and become more able to regulate our nervous system. Through the cold, we are able to activate the blood flow and get it within our willful control. My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

If you can say yes to freezing water each day, it may help you say yes to an all-nighter in the office to get a project done. 6 ACTIONS YOU SHOULD TAKE The Wim Hof Method is based on three simple, natural pillars: cold exposure, conscious breathing, and the power of the mind. Breathing sounds simple enough, but once you start practicing the method yourself, you’ll see how difficult it can be. And as for jumping in cold water? That’s no walk in the park either. The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential.One of the greatest benefits of practicing the method is the incredible effect it has on one’s athletic performance. Present within the cells of all forms of life is a chemical called adenosine triphosphate (ATP), which provides the energy to drive many biological processes, including, in humans, muscle contraction. Aerobic dissimilation creates about thirty times more ATP molecules than are created when there is no oxygen. Just breathe and feel the difference. Health ―True stories and testimonials from people using the method to overcome disease and chronic illness But listening to Hof, you would think the WHM was a miracle cure for pretty much everything. And when he starts talking about doctors, that many of them don’t want to heal but are “drug-pushers”, he starts to sound conspiratorial. This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read Ant Middleton