The Self-Care Cookbook: Easy Healing Plant-based Recipes

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Growing up in a large family with not much money and the youngest of 5, I learnt to cook on a budget very young because I had to and fell in love with cooking then. Veggies like spinach, kale and watercress contain high levels of calcium, iron, folate and vitamins K and A. For all you foodies out there, this is where El Buli was which was voted the best restaurant in the world. How choosing a certain breakfast can cheer you up if you may be feeling a little sad before school, and how choosing bright and colourful foods can bring you joy.

I was having treatment at the time as well, but it just helped with my mood and made me feel better.

More recently, I have been spending time doing supper clubs and popping up in places like Soho House (where you and me met Mel). I drink seamoss gel in hot water a lot, as it’s so good for our health and I always find if I am a bit sluggish then it’s usually because I need to give my gut some love. My first book The Self Care Cookbook is all about mood and food and my second book The Healing Cookbook was published in September! You’ve taken a bit of care over them – maybe you’ve made it look really bright and colourful, and that in itself is an act of self-care. Wellbeing Team" are the words that jumped out at me as soon as we received this lovely Appreciation Card from a student yesterday.

And if they do open up a little more, know that their trust is a privilege, remind them how brave and magnificent they are, and work together to identify what is they need to help them continue to carry on. His latest book Veg-Table is all over the Best of the Year lists for his original scientific take on vegetables which has opened up a whole new way of eating. We found a kitchen and it fell through just before the first lockdown back in March and then we were quite relieved that it didn’t work out for us then. Everyone that already runs a plant-based business is so passionate about it, they just want more plant-based businesses in the space. I know you love eating / cooking - what’s the ingredient you couldn’t live without or best sums you up?

The clinics, which employed five specialists, offer treatments including Botox, skin fillers, exfoliation, sweat treatments and semi-permanent makeup. It's these opportunities that bring wellbeing and mental health into day-to-day conversations, raising awareness and normalising talking about how we feel.