As mentioned above, you’ll want to limit how heavy you’re lifting in these shoes due to stability issues and I’d cap your deadlifts to about 315 lbs and squats to around 275 lbs and lower. As a fan of the On Cloud X training shoes, I was excited to put the On Cloud X 3 to the test. The Cloud X 3 features a reworked upper construction, a slightly higher heel-to-toe drop, and a change in its fit. While I think the On Cloud X 3 is a step in the right direction for this training shoe line, there are still a few cons to note about this model. Run faster long runs. So, don't just run and slow every single weekend. I was able to improve my marathon PR from 2:43:36 to 2:19:35 using this strategy.

Cloud X 3 Review (2023) | Are They Worth the Upgrade? On Cloud X 3 Review (2023) | Are They Worth the Upgrade?

You’re probably reading this thinking it’s very similar to the Cloud X , and you’d be right. It’s the same weight, style and feel, and offers the same stability and cushioning. As mentioned above, the on cloud x shift shoe features the CloudTec outsole. In addition, Helion superfoam. Thus, ensuring you the highest levels of comfort and mobility. You will be investing in a shoe that is not only responsive, versatile but extremely lightweight. Again, the weight of cloud x shift on running shoe is only 8.47 ounces. Are Cloud X Good for Wide Feet?

Takeaway Thoughts

You don't have permission to access "http://www.jdsports.co.uk/product/blue-on-running-cloud-x-3-shift/19286453/" on this server. The Cloud X workout shoes are available to buy now in the UK, US and Australian from On Running’s official store. For example, when landing and exploding through the forefoot doing skater strides, I found that the midsole would give way and I’d lose out on my ability to create balance in these shoes. Invest in your personal development. I have created running courses, training plans and offer monthly coaching here at RunDreamAchieve. It helps to speed up your learning curve if you know what you need to be doing on a daily, weekly or monthly basis.

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All that being said, I think if your weekly training is primarily classes, short runs, and versatile workouts, and strength is only a small subset of your weekly workouts, then the On Cloud X 3 will likely be fine for your training needs. Testing the On Cloud X 3 for Versatile Training The CloudTec midsole on the On Cloud X 3 is lightweight and has a nice level of responsiveness to it and I like that it’s paired with On’s Speedboard technology you get a nice “athletic” fit and feel with this shoe. This is all similar to the On Cloud X’s midsole construction. On Cloud X 3 ConsThe On Cloud X 3 can be okay for lifting to an extent. This shoe will work best for light workouts and bodyweight exercises. I had stability issues in this shoe once I passed 315 lbs on deadlifts and 275 lbs on squats. Takeaway Thoughts