A torn meniscus usually happens when you suddenly change your direction while running. It usually coincides with other injuries on the knee, such as anterior cruciate ligament (ACL), for instance. The most versatile and unique knee sleeve we’ve ever tested. Useful for all stages of your recovery. It is made from a thin, lightweight neoprene that has a micro-cell structure to ensure superior stretch and heat retention. Patellar tendinopathy (Sometimes known as jumpers knee) is a common soft tissue injury which can cause pain in the tendon below the knee cap (patella). It can also cause stiffness and weakness around the knee.

Another enviable feature is the double-sided buttress which assists with proper traction of the patella while supporting the knee cap.Optimal Loading refers to having a balanced rehabilitation program which encourages early and gradual activity to improve recovery. How you progress will vary from person to person depending on the injury. It is about finding the injured areas happy place and increasing slowly and gradually. There are other forms of pain relievers available. If you feel your current pain relievers are not helping your pain or you are Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. The McDavid Level 2 Knee support is highly flexible, which is good if you need a knee brace that won’t restrict your movements while playing sports.

However, it is recommended that you remain active. Low impact activities such as cycling and swimming will help you keep fit whilst you recover.

If you aim to get a balance between rest and activity it should help your pain to settle down. You may be sore at first, however, start slowly and gradually increase the amount you do. Some users noted that their band doesn’t fit well and slips from the knee as the latex coating makes it slippery. Most people with patellar tendinopathy don’t need surgery. But it may be an option if your symptoms don’t generally improve with other treatments after six months or if your tendon tears (ruptures). You’ll need to discuss this option with a surgeon. The EXOUS Knee Brace Support is an open patella support that is designed for athletes and those with active lifestyles.