For instance, one study in 45 people with rheumatoid arthritis found that 500 milligrams of curcumin daily reduced joint pain more than 50 grams of a common arthritis drug or a combination of curcumin and the drug ( 11).

Studies even suggest that the anti-inflammatory effects of curcumin are comparable to those of some pharmaceutical drugs with none of the side effects ( 9, 10). Vitamin D – the ‘sunshine vitamin’ – contributes to the maintenance of normal bones and the maintenance of normal muscle function. Brown buys whole turmeric root in the produce section, and says she puts turmeric root pieces in freezer bags and freezes them to keep them fresh for up to six months. Traditional Ayurvedic medicine, a holistic approach to medicine that originated in India, has long praised the health and wellbeing benefits of turmeric, and now Western studies are discovering the following: If you’re considering taking a new supplement, always talk with your doctor first to make sure they are aware and can point you toward any possible interactions with medications you’re already taking. Curcumin

Turmeric has a significant action upon the heart and the circulation. It supports processes that are involved with the efficient flow of blood to the heart. Turmeric can also be used for pimples, thanks to its antiseptic and antibacterial properties that help with breakouts and can help manage redness and scarring. 15 As turmeric's most renowned active component, curcumin is well-known for supporting optimal bone, joint, heart, and brain functions and overall health and well-being. According to an article from the journal Advances in Experimental Medicine and Biology, turmeric possesses potent antioxidant properties that can help protect your body from damage caused by harmful free radicals. The company writes that this formula is free of milk, eggs, fish, wheat, and soy. It is also suitable for vegans and vegetarians.

Research considers turmeric safe in recommended amounts. However, older studies have shown reports of side effects from dosages between 500–12,000 mg, including: Turmeric can aid digestion by increasing stomach acid levels, which may inhibit the effectiveness of antacids ( 10). It’s believed that curcumin might be able to help ease depression and enable antidepressants to work more effectively. Breakthrough turmeric formula: certified organic and extracted with non-GMO vegetable glycerin. A premium formula rich in curcumin, one of the most widely-regarded plant nutrients for healthy living.In India, golden milk is often used as a home remedy against colds. In fact, the yellow drink is touted for its immune-boosting properties. Similarly, lab test studies indicate that cinnamaldehyde, the active compound in cinnamon, may prevent the growth of bacteria. In addition, it may help treat respiratory tract infections caused by fungi ( 54, 55). The average daily intake in an Indian diet is much higher, between 60 and 100mg per kg of bodyweight. 19 What’s more, cinnamon appears to reduce the symptoms of Parkinson’s disease and improve brain function in animal studies ( 19). Research shows that ginger, cinnamon and curcumin — the active ingredient in turmeric — have potent anti-inflammatory properties ( 6, 7, 8).

Blood thinners: Turmeric or curcumin supplements can increase the risk of bleeding in people taking warfarin.

Vitamin D contributes to stronger bones by improving your gut’s ability to absorb calcium from your diet. Low levels of vitamin D in your body may thus lead to weak and brittle bones, even if your diet is rich in calcium ( 62). While curcumin has a very good safety profile, some research suggests it may affect how your body processes certain medications, including ( 24, 33, 34):