I don't recommend falling prey to the American Heart Association's guidelines for what I'd heart healthy; after all, this organization supports the "heart healthy" label on reduced sodium soups and there is nothing worse than seeing this symbol on some of the worst products on shelves today.

Without professional support, you could end up cutting out foods unnecessarily, and you might need to see a specialist.You can also experiment by soaking the soy beans in a marinade consisting of water, soy sauce and your favourite herbs. It is extremely rich in polyunsaturated fats that are highly beneficial in lowering LDL or commonly known as bad cholesterol in your body while raising good cholesterol. A woman’s body is considerably prone to diseases during certain parts of their lives including menopause. We've recently updated our nutrition pages so that they're full of up to date information on getting all the nutrients you need as a vegan. Boasting a terrific nutrient profile, Soy Nuts are a great alternative to dry fruits that can help boost your body immunity and fight the effects and risks of numerous diseases.

Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase. Smoothies: Plain soy nuts can be a great addition of ingredients to make protein rich smoothies to help boost immunity. Stay informed, educated with family history of not only heart disease, but the factors that raise your risk by 50%, which include Hugh blood pressure and diabetes. Soy Nuts are a great edible that pregnant women could add to their diet as it can provide them with all the essential nutrient requirements of their body, calm their nerves and mood. In particular, genistein and other isoflavones have been shown to increase bone mineral density in postmenopausal women.A major amount of the population have already made dry fruits a big part of their daily diet in the quest to boost their body immunity but the ones who haven’t are normally concerned about their high calorie and fat content along with various gastrointestinal diseases it could bring. While some studies do not associate isoflavone intake with improved bone strength, keep in mind that most studies use isoflavone supplements rather than soy foods.

We also recommend that this product be placed into an airtight container as soon as the packet is opened. Our products are also shipped from facilities where other products that may cause allergies are handled.

Soya milk and yoghurt contain more protein than other alternatives to milk products, and are therefore good choices for older vegans.