The book reports on–and I’ve reported elsewhere on–how maintaining social connections and friendships and other relationships as we head into our sunset years accounts for having better health and happiness. The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest by Dan Buettner: A sensation when the research first came out in National Geographic in 2005, and the subject of dozens of fad diets and followup research studies (including, arguably, James Clement’s Supercentenarian Research Study mentioned above), the Blue Zones hypothesis has since come under some criticism but is nonetheless interesting.

Longevity Books - Goodreads Longevity Books - Goodreads

Adult stem cells live in the tissues of our organs which, dormant, can be activated to heal and repair your body. Howard’s simple question—and this is key, the simplicity of Howard’s approach—cut through all of that. By asking me what I was optimizing for—and the correct answer, in general, is healthy longevity—I was forced to reconsider what I was doing to myself, why I was doing it, and its consequences. Longevity topic covered: General longevity science and research, personal longevity recommendationsParietal: essential for skin sensations; injury can result in confusion about space, and inability to recognise things by touch and a general confusion about simple tasks, like getting dressed.

The Longevity Book: The Science of Aging, the Biology of

Mr. Kaminskiy is a co-founder and managing partner of Deep Knowledge Group - a consortium of commercial and non-profit organizations active on many fronts in the realm of DeepTech and Frontier Technologies (AI, Longevity, Precision Medicine, FinTech, GovTech, InvestTech), ranging from scientific research to investment, entrepreneurship, analytics, policy and philanthropy. Dr. Barzilai, who founded the Institute for Aging Research at the Albert Einstein College of Medicine, is another giant in the life extension research space (he’s running the TAME trial to see if metformin has anti-aging effects on humans), and his new book covers all his aging research findings and possible applications. Psychological stresses and lifestyle choices age us biologically, and those shifts are measurable in our cells" (p. 85) This 2016 aging book by theoretical-biologist Josh Mitteldorf and co-author Dorion Sagan (son of Carl Sagan) has new relevance for life extension after the pre-publication, in May 2020, of a paper whose results seem to vindicate at least a portion of Mitteldorf’s theory of aging. Have a topical focus on actionable anti-aging therapies or interventions that have been supported by peer-reviewed studies, not just “aging gracefully”

Mark Hymen may be referring to autism with intellectual disability and language disability, or challenges in ADHD, but he never makes this clear. Over the past forty years, researchers have discovered that the adult brain - which we once believed to be "hardwired" in its perceptions and responses - can, in fact, continue to forge new connections well into old age, changing neural pathways and creating new possibilities for how we experience and respond to everything from sensory stimuli to life events." (p 184) Mark Hymen's book is a good summary of current science on health factors. However he makes sweeping statements that are great for marketing, but do not stand up in terms of peer-reviewed evidence. And I was wrong, as I learned from discussions with Howard years ago. What I was doing was stressing my body in ways that guaranteed injuries, at best, and, at worst, could put me on the path to cardiac irregularities and even an early death. That’s the path I was unknowingly on.

The Longevity Book: The Biology of Resilience, the Privilege

In combining these various interventions, “Age Later” paints a comprehensive picture of the current state of aging research and the multidimensional approaches that can be employed to promote healthy aging. By harnessing the power of lifestyle modifications, exercise, and pharmacological interventions, we inch closer to the possibility of extending human healthspan and lifespan, transforming the way we perceive and experience aging. There are two main classifications of naturally occurring stem cells: embryonic stem cells and adult stem cells (a.k.a. somatic stem cells). As we age, most of our organs get smaller and our muscles get smaller, while we gain more fat. This shift in body composition contributes to a loss of energy expenditure that makes it easier for you to gain weight. (Muscle burns more energy than fat, and so does metabolically active tissue and organs. So less lean body mass means a lower resting metabolic rate.) Many of the pharmaceutical studies we rely on do not take sex into consideration. Since hormones fluctuate over the course of a month, tests that use females can be a lot more complicated to analyze than tests that use males. Without taking hormonal shifts into account, it is impossible to determine how treatments might affect a woman over the course of a month." (pp. 55 - 56) Here's how the mutations work: within our genome, we have some helpful genes called tumour suppressors that stop us [from] developing cancers. We also have some genes called proto-oncogenes that can promote cancers. In non-cancerous tissue, our genes produce active tumour suppressors and inactive proto-oncogenes (in other words, more of what helps you and less of what hurts you.) If a tumour suppressor gene is inactivated because of mutation, or a pro-oncogene mutates in a way that activates it, that cell can go on to divide uncontrollably, and develop into cancer" (p. 101)Moving your body, feeding your body, resting your body, and de-stressing your body and mind are the foundations of your heath." (p. 133) His book itself reads like an updated version of Aubrey de Grey’s Ending Aging, making similar arguments, but with the advantage of being able to draw on the last 14 years of additional scientific breakthroughs in anti-aging research to state his optimistic case. And optimistic Steele is: he thinks the first real anti-aging drugs that are marketed as such (possibly senolytics) could come within the next ten years. Honorable mentions for top life extension books Loved it :) Feels like you're sitting down with Cameron Diaz and she really cares about your well being and wants to help you. I imagine us sitting in her chic apartment overlooking New York with a glass of red wine in our hands and she's teaching me a million things about ageing. (Inspired vision from the movie The Other Woman haha).

The Longevity Book: Live stronger. Live better. The art of The Longevity Book: Live stronger. Live better. The art of

One of the most compelling aspects of the book is its exploration of geroscience, the interdisciplinary field that investigates the relationship between aging and age-related diseases. Dr. Barzilai contends that targeting the biological processes of aging could prevent or delay the onset of multiple chronic diseases simultaneously, transforming the way we approach healthcare. He emphasizes the potential of geroscience to revolutionize medicine, allowing us to live not only longer lives but healthier ones as well. Conclusion The Golden Age by John C. Wright: In a post-singularity future where life extension technology has made every human effectively immortal, the theft of a portion of his memories sends Phaethon on a quest throughout the transformed solar system. The rate at which we age and the shifts that accompany ageing are unique for every person. We will age, but we will not all experience ageing the same way. Yet there are, generally speaking, some changes that will affect us all." (p. 67) Attia reinforces this point by noting that once we account for people who were spared from death by infectious disease, life expectancy has only changed marginally since 1900. From here, Attia introduces the basic concepts of what he terms Medicine 3.0: prevention, personalization, and intelligent risk assessment.Cameron Diaz wrote The Body Book to help educate young women about how their bodies function, empowering them to make better-informed choices about their health and encouraging them to look beyond the latest health trends to understand their bodies at the cellular level. She interviewed doctors, scientists, nutritionists, and a host of other experts, and shared what she’d learned—and what she wished she’d known twenty years earlier. While the question is simple, so is his approach. Howard focuses on pulling a few physiological and metabolic levers consistently, rather than getting lost in conflicting research, expensive supplements, and pricey technological doodads. This approach is tonic in a health & wellness world full of complex, conflicting and often contradictory information, including from people who should know better.