Strong emotions may come out of journaling exercises. This is why it’s advisable to seek the support of a mental health professional who can help you develop coping skills to better manage emotions.

What causes impostor syndrome and what does it feel like? Here are the definition and the most common signs. READ MORE As with all of our resources, The Curriculum Corner creates these for free classroom use. Our products may not be sold. You may print and copy for your personal classroom use. These are also great for home school families!So many of us feel burdened, overwhelmed, or put out by our emotions. It’s natural to want to move away from things that feel “bad”, and we have lots of reasons to justify this disconnect. Journaling can be a useful tool for working through your emotions and feelings. Using prompts can make it easier.

Making Negative Thoughts into Positive Thoughts Worksheet - it can be hard to deal with negative thoughts, and it can make you feel upset and sad. You can use this worksheet to help children turn those negative thoughts into positive thoughts. You may want to work through your journal writing with a trusted person. Further support in the form of a mental health professional is recommended for heavy emotional pain. An emotion journal allows you to record your feelings over several days or weeks and then notice patterns or trends,” Ruiz says.Be sure to match the interventions you share with your students with their needs. Assembling your printable feelings journal