In my 20s, I was a pretty healthy 13½ st (which is fine for my 6ft height), and 14½ st in my 30s was not too bad either, but I’d clearly reached my health limit at 18 st in my 50s.

From January to May 2010, the Hairy Bikers performed their "Big Night Out" show in theatres throughout the UK. For it was then that a routine check-up in 2009 revealed my blood sugar levels to be far too high and the GP gave me the worrying news that I was ‘pre-diabetic’. This ignores the fact that most type 2s are not doughnut munching sald dodgers who never leave their sofas! Just two months into the experiment, Roy advised me to stop taking my diabetes tablets and to come off my blood pressure pills because I’d clearly lost enough weight that my organs were beginning to function normally again. He described how ‘most blokes’ carry their excess weight like a ‘gilet of lard that’s hanging on all your organs’ making them prone to problems such as type two diabetes.Today, in the final part of our series, we’re sharing some of our favourite curry and pudding recipes which all the family can enjoy. Biker tip: Mushrooms are low in calories, but satisfying, and even the ordinary white button kind contain lots of vitamins and minerals. It’s so easy to make your own curry paste with fresh ingredients, including coriander, garlic, ginger and lemongrass. Packed full of 80 delicious recipes that prove you can still eat all of your favourite foods while staying healthy and losing weight.

Add the butternut squash and cook for another half an hour, then remove the lid and leave the curry to simmer, uncovered, for another 15 minutes. British Soap Awards are CANCELLED: ITV make surprise announcement ceremony will not take place next year. Biker tip: If you freeze this dish, let it defrost naturally, then put it in a saucepan with a splash of water. Having always been a food lover — as a kid, my aunt told me, kindly, ‘you’re not exactly fat, David, but you are round’ — I was never bothered about dieting, even though, like many people, my weight crept up by a stone each decade. The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious The 30 Minute Diabetes Cookbook: Eat to Beat Diabetes with 100 Easy Low - carb Recipes – THE SUNDAY TIMES BESTSELLER.

Hamas claims IDF strike has hit Jabalia refugee camp for a second day in a row - after Israel's air force. Whether you’ve been struggling with Type 2 Diabetes for years or have just been diagnosed, we hope this book will help get your health back on track and make it easier than ever before. Its simple but not always easy of course so getting a few recipes under your belt will help and the Diet Doctor site has really good videos explaining the science of quality over quantity when it comes to metabolic health.

Contains previously published recipes – brought together in a collection that’s designed to help tackle type 2 diabetes for the first time. Heat the olive oil and butter in a saucepan, then add the onion and cook it over a gentle heat for a few minutes until it’s starting to soften.It’s great with these vegetables, but you can also enjoy it by itself for lunch or with some grilled fish for supper. I have their other diet book and have used them ( recipes ) with great success and approval from all who tasted it. It’s best to stick mainly to fruit for dessert — for example, raspberries and strawberries taste delicious, but are also rich in nutrients and fibre while low in sugar. Spicy harissa paste adds a lovely punch of flavour to these vegetables and the two dishes make a perfect combo. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.

I do use keto recipes sometimes but I find they are obviously loaded with fats, which can be great sometimes but my diet generally is not that high in fat either. There’s lots of oil in the traditional version, but we’ve cut back on that to keep the calories down, while making sure there’s still plenty of tasty sauce. The other recipes all seem fine to me too although I may alter some of them by leaving out the odd potato here and there but its not a high carb book by anyones imagination surely? My daughter was in night nappies when she started going to school and I WON'T apologise for it - no one.Good Morning Britain viewers demand Richard Madeley be dropped as he asks guest who lost 21 relatives when. Its got absolutely nothing to do with respect Paul I am just stating facts, you did not lose weight due to a low carb diet but you may have lost weight whilst eating a low carb diet . Impressed with Keith’s progress, Dave told him not to worry ‘ too much’ about his blood glucose levels. It is important that we continue to promote these adverts as our local businesses need as much support as possible during these challenging times. As part of the Newcastle Diet, dieters consume shakes before weaning themselves back onto a ‘normal’ diet.