A moka pot. If I had a moka pot, I probably would use this 3-cup moka pot by Bialetti. This is a great option for somebody who doesn’t want to invest in an expensive, single-use tool. Unlike the machines, you make the espresso in the moka pot on a stovetop. They are much smaller in size and can be easily stored away in a cupboard, too! I say “fancy” in quotation marks because pistachio cream could be considered a rare, hard-to-find, specialty gourmet ingredient. But the truth is that I found my jar of pistachio cream at Costco. AND it cost less than the organic peanut butter at my regular supermarket!

Pistachios have a low glycemic index, so they do not cause a sharp rise in blood sugar after someone has eaten them. In addition, they are rich in antioxidants, carotenoids, and phenolic compounds, all of which can help to control blood sugar. Pistachios contribute to a person’s daily protein needs, at almost 6 g of protein per 1 oz serving.Not a word of a lie – there are tons of homemade pistachio butter uses. Not only can you use this like any other nut butter and pop it on your morning toast. You can also whip up a batch as a special DIY holiday gift (just label and ribbon the jar and this homemade pistachio butter works amazingly as an edible Christmas gift!). Whip the aquafaba: Take a large clean bowl, and make sure it's completely dry and free of any grease. Add the aquafaba and lemon juice or cream of tartar to a large bowl and whisk on high speed for 5 minutes until soft peaks form. It is rich in vitamins and minerals (vitamin A, B6, and folate). The vitamin A content of pistachio powder helps you maintain healthy skin and good vision; the vitamin B6 content helps your nervous system function properly, and the folate content keeps your red blood cells healthy so that oxygen can be delivered efficiently throughout your body. They also found that the group who ate pistachios developed healthy shifts in their food choices, increasing dietary fiber overall and decreasing their high sugar and high fat foods consumption.

Perhaps not surprisingly, studies have shown that eating pistachios can help promote healthy blood sugar levels. You need ½ cup ice to make an iced pistachio latte. I don’t like iced coffee. Can I make this pistachio latte hot? What’s more, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet is a great way to improve overall health. Nuts and seeds contain several antioxidant compounds, but pistachios may have higher levels of some antioxidants than other nuts.Vitamin B6 is important for several bodily functions, including blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells ( 3). I think of Pistachio butter like the underappreciated, sultry cousin to Nutella. Pistachio butter is like a silky pistachio creme that is possibly one of the most addictive of all the nut butter recipes. Fiber moves through your digestive system mostly undigested, and some types of fiber are digested by the good bacteria in your gut, acting as prebiotics ( 28, 29).