It’s generally safe for adults to sleep with a weighted blanket every night – in fact, our tester now sleeps under their Simba blanket at all times. Starting slow can be a good idea, though. If you have a hard time relaxing and falling asleep, then you might be an excellent candidate for a weighted blanket. However, these products are not for everyone. While many sleepers report more relaxation and less anxiety sleeping under a weighted blanket, others feel too claustrophobic and pinned down. A weighted blanket may not be suitable if you are a hot sleeper, either – though some models promote temperature control better than others. Machine wash and dry:Every component of the blanket – including the inner shell that contains the weighted materials – can be washed and dried in a household machine. These models usually come with detailed laundering instructions about water temperature, acceptable cleaning agents, and drying heat level.

We were also thrilled with the quality for the price because weighted blankets aren’t always the most budget-friendly buys. But the blyss is an excellent value-for-money investment that is brilliant for use in bed and for getting cosy during the day while working from home or evenings in front of your favourite Netflix series. The blanket also comes with a drawstring dust bag to keep it fresh while it’s not being used. The truth is that most weighted blankets are fairly similar, so finding the best one is more challenging than you might think. Here’s what I found on my search for the best weighted blanket, starting with my favourite…Some people should avoid weighted blankets, or at least consult with a physician before using one. For instance, you should definitely have a word with your doctor about weighted blankets if you live with a chronic respiratory or circulatory issue, such as asthma, low blood pressure, or type 2 diabetes. Some weighted blanket manufacturers actively discourage people with these conditions from using their products.

They've been around since the late nineties when they were more commonly used by occupational therapists. Organic cotton and rayon derived from bamboo are highly breathable materials, and the blanket contains glass bead fill for added temperature neutrality. These components make the blanket suitable for people who sleep hot or live in warmer climates, but the cover is also cozy enough for cold weather. One side of the cover has a fleecy texture, while the other is silky-smooth. Some people find the weight comforting and liken it to being hugged or swaddled. It is also said to help with a variety of issues such as stress and anxiety that may adversely affect sleep. How heavy should a weighted blanket be?The blanket is made with 100% cotton that feels heavy but does not trap body heat. Thanks to its knit design, the model is a good option for people who tend to run hot during sleep or are looking for a blanket that can be used year-round, including in warmer seasons. Nine color options are available. Sadly we weren't able to get our hands on the Oodie in time for this review so we can only compare this one in terms of specs. However, it’s the only blanket on this list that’s available in three weights, giving you ample opportunity to get the right weight for you. Simba may be best known for its rolled-up mattresses, but the brand’s sleep-promoting expertise extends far beyond what we sleep on, it seems. The Orbit weighted blanket promises “better, deeper sleep”, and we found it delivered, allowing our tester to sleep soundly throughout the night.

The most important thing to do is weigh yourself. When buying a weighted blanket, you should look for one around 10pc of your body weight. This is the sweet spot for maximum comfort. Too light and you won’t get that cosy feeling that helps soothe you and makes you fall asleep faster, too heavy and you’ll feel trapped and crushed, and you can injure yourself if you’re someone who rolls around in your sleep. What I didn't expect is that the removable cotton cover makes this blanket feel the most like a duvet. It just felt a bit more familiar having this on the bed at night than a fleecy blanket or one of the ones without a cover on. The Silk & Snow Knit Weighted Blanket stands apart from many competitors with its open construction and excellent cooling properties. While traditional weighted blankets are designed like duvets filled with glass or plastic pellets, this model is composed of knit yarns that are both soft and breathable. The open knit design also ensures even weight distribution. If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. Science shows that sleeping under weight improves sleep quality, lowers stress, and eases anxiety – and when those things are better, everything’s better!

You can select a weight of 15, 20, or 35 pounds for your Gravity Blanket. Those who weigh at least 150 pounds should find one of these options comfortable. All blanket sizes share the same measurements of 48 inches wide and 72 inches long with the exception of the queen/king model, which is 35 pounds (90 inches by 90 inches) and great for couples. Like all Bearaby blankets, the Nappling is made using a layer upon layer design rather than the usual weighted bead design. This improves breathability and allows for a more even weight distribution throughout the blanket. This blanket is made from 100% organic cotton, which is a material known for its durability, breathability, and softness. Made from natural eucalyptus fibers, TENCEL™ Lyocell is silky soft, with a lustrous sheen and smooth, cool-to-the-touch feel. This soft, luxurious eco-velvet weighted blanket is our coziest option and is perfect for snuggling up in style. Weighted blankets work in a way that is similar to deep touch pressure therapy, as the heavy feeling of the blanket puts gentle pressure on the body, which helps to release serotonin to the brain, providing a sense of calm to the user.