Marine collagen is a dietary supplement made by extracting collagen from fish skin , bones and scales. You will typically find fish collagen in a tasteless , white powder, capsule or cold liquid form.

Marine collagen is composed of almost entirely type I collagen — the most common collagen found in the human body [ 2 ]. While there are 20 different kinds of collagen reported, type I accounts for 90% of the collagen in humans. Type I collagen gives structure to connective tissue , including your bones, ligaments , tendons and even teeth. Some marine collagen powders are fortified with other nutrients, including vitamin B7 (biotin), vitamin C and hyaluronic acid . In some cases, these nutrients — particularly vitamin C — have been shown to increase collagen synthesis , which can assist with bone and tissue repair. With that being said, adding ingredients to collagen reduces purity, digestibility and bioavailability (absorption), and can open the door to harmful fillers, bulking agents and additives . Type of Collagen

So, this explains why the market is saturated with products promising to support our decreasing collagen levels. But, with so many brands serving up collagen supplements, how can we really tell which ones offer tangible benefits? Adding fillers and bulking agents drives down the cost of collagen but increases exposure to ingredients you may not expect to see in your supplement such as grains or whey (from milk). Contains type I collagen: There are 16 different types of collagen available. Type I collagen accounts for roughly 90% of the collagen found in the human body, making it the most common type of collagen. Type I collagen is filled with essential amino acids like glycine and proline , and gives structure to bones, tendons, teeth and ligaments [ 7 ]. You can find type 1 collagen in both bovine and marine collagen. While slightly more expensive than bovine collagen , marine collagen offers a suitable option for those following a pescetarian diet. In addition, marine collagen is a sustainable product with a number of health benefits , benefiting your joint health, skincare and digestive health. Hunter & Gather marine collagen powder is wild caught, hydrolyzed marine collagen dissolved in purified water, with no additives or chemicals. It contains the whole spectrum of amino acids including glycine and proline, which are two key amino acids that promote skin elasticity, smoothness and repair. It's great for your hair and nails as there are no synthetic colorants or harmful ingredients. Marine collagen is also good for your gut as it stimulates healthy gut flora. Hunter & Gather Marine Collagen Powder is specially formulated to naturally support optimal health and wellness. This unique formula combines marine collagen peptides with a variety of essential nutrients to help maintain healthy hair, nails, skin, joints and bones. Clinically proven hydrolyzed marine collagen peptides are derived from an ocean-based protein that helps build stronger tissues and support optimal health from the inside out. Hunter & Gather is committed to keeping our products natural and plastic free – no unnecessary additives or hard-to-pronounce chemicals from us!

Soaking your chia seeds in water for 15 minutes before adding to your smoothie doesn't just make them easier to blend but also makes them easier to digest too. As with any food or supplement, the fewer the ingredients the better! More ingredients mean more room for bulking agents, additives , synthetic ingredients and harmful fillers. Not only are these bad for you but they can also lower the potency of collagen itself in the finished product. Hunter & Gather's Marine Keto Collagen Powder is produced from wild caught fish and sourced from sustainable fisheries. Hydrolysed marine collagen is one of the most bioavailable sources of collagen, providing easily digestible peptides for your skin, hair and nails. The Hunter & Gather Marine Collagen Powder is made from wild caught fish that are preserved naturally and do not contain any plastic. The product features no modification process. Just add it on a cup of your favorite beverage. It has a good mix of proteins from both fish and vegetables. It contains amino acids, minerals and vitamins that will serve as nutrients for your body. Hunter & Gather Wild Caught Hydrolysed Marine Collagen Peptides Review Collagen supplements can help improve joint health, nourish your hair, skin and nails, and strengthen your bones. This long list of benefits has caused a spike in popularity for collagen products. But before you go shopping online, it’s important to know that not all collagen is created equal.We recommend consuming between 10-30 grams of collagen per day. Whichever type you choose depends on you and your lifestyle. We believe that collagen peptides are a great source of protein that also encourages utilising nose to tail nutrition. Marine collagen has been shown to help alleviate symptoms and severity of various gut issues, including IBD (inflammatory bowel disease), IBS (irritable bowel syndrome) and leaky gut [ 7 ]. Lastly, studies show collagen supplements help regulate stomach acid production, thereby aiding in digestion and preventing stomach ulcers [ 8 ]. Marine Collagen Can Aid in Muscle Repair and Recovery Mix it into salad dressings: You can add a serving of collagen to any sauce or dressing. Enjoy it in this creamy collagen dressing with a spinach, cucumber and strawberry salad.

Collagen peptides can easily be added to hot or cold beverages. To get your daily dose of collagen , try the following recipes and cooking tips. A decline in collagen levels due to aging can have negative implications for the health of your joints, ligaments , hair and skin elasticity . Fortunately, supplementing with collagen — like marine collagen powder — is associated with the following health benefits . Marine Collagen Can Improve Skin Health Having such an incredible nutritional profile is the main reason we chose to squeeze out all of the nutrients this fabulous fruit contains to make a nutrient-dense, cold-pressed oil. We’ve spoken to three experts for an informed outlook on the different types of collagen, which collagen supplements they recommend, and why.

Recipes & Articles

You will also see with pills, tablets and sachets that the dosage of collagen is often lower. Our marine collagen is 10,000 mg of collagen per serve and our bovine collagen has 13,000 mg of collagen per serve. Collagen is the most abundant protein found in your joints. Supplementing with marine collagen can help strengthen and repair your joints (whether due to aging or physical activity). In fact, studies show that supplementing with collagen can help repair damage due to osteoarthritis — a degenerative joint disease [ 6 ]. Marine Collagen Can Help Improve Gut Health Not all collagen supplements are created equal and choosing the best requires a multifactorial approach! Let's take a look at some of the key things to look out for when choosing the best marine or bovine collagen .

Collagen peptides help improve your bone, skin, gut and joint health . But how much collagen per day should you consume? Hunter & Gather marine and bovine c ollagens are dairy free, gluten free, low carb and paleo but we do not recommend the marine for those with a fish or shellfish allergy. Bovine collagen will be your best bet if you have a fish allergy. Add it to delicious treats: You can increase your body's collagen content by adding a dose of collagen to a number of desserts. Enjoy this triple berry chia MCT oil and collagen pudding recipe or these chocolate coconut MCT oil fat bombs to get 13 grams of collagen in your day. Marine collagen typically contains 100% type I collagen . If a marine collagen supplement contains different types of collagen (such as type II or type III) this could signal some collagen was used from other animal sources. How It’s MadeOur marine protein powder is unflavoured and dissolves easily into smoothies, drinks and meals to provide a nutrient-dense source of protein in every serving. You can learn more about the benefits if Marine Collagen in our articles below: Every batch of Hunter & Gather collagen is lab-tested to ensure they are allergen-free and free from heavy metals, toxins and microbes. Collagen supplements can help strengthen the lining of your gastrointestinal tract, optimising gut function. Search for a marine collagen powder sourced from wild-caught fish. Farmed fish can have a negative impact on the environment, contributing to overfishing and damaged habitats [ 10 ]. Ingredients