The best head massagers for headaches & migraines do range in price and target different parts of the head. There are handheld mini head massagers that are great for stimulating the scalp and relieving headache pain throughout the head area. The second type is an eye & head massager that’s perfect for relieving tension headaches in the temple and eye region. The third type of electric head massager is the newer head massager helmet that has the appearance of a virtual reality unit. This type of massager provides the most coverage, yet the technology has yet to be perfected. One word of caution with essential oils is to make sure you dilute the oil before using it on your skin. To avoid irritation, mix a couple of drops of the essential oil with a carrier oil, like coconut oil or jojoba oil, before using it on your head. The release of endorphins during massage allows the blood vessels in the body to relax and this reduces pressure within the blood vessels and arteries, lowering the intensity or stress on the heart and slowing heart rate,” explains Chamness. Sarah Monreal, a licensed massage therapist and owner of Wayfare Wellness, says the benefits depend on the type of head massage you get. With a more normal flow, that fluid will help enhance your body’s natural ability to heal itself,” she explains.

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For example, she offers cranial-sacral massage therapy. This is a gentle massage technique that focuses on the central nervous system of the head, spinal column, and sacrum. While you can use any oil of your choice, some essential oils seem to pair better with this relaxing massage. The HEETA Massager is an efficient device that is highly recommended to use while taking a shower. The design of the device is absolutely waterproof that allows the users to enjoy a massage while relaxing. The benefit of taking this device and using it under the shower is that the user won’t have been worried about getting their hair tangled again. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Lastly, remember that the handheld massagers are waterproof and great to use while shampooing your hair. Now that you have all these tips in your mind, which massager will you choose? In contrast, a light, faster paced massage to the head can be very stimulating. “It can increase blood flow to the scalp and hair follicles to improve hair growth,” says Chamness. “It even helps to stimulate the brain - great for those getting tired from studying.” We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress levels, can you use massage for headache and migraine relief? Before using essential oils on a large area of skin, it’s also important to do a patch test to see how your skin will react. Here’s how to do one:

Head Massage Benefits for Headaches, Migraine, Stress, More

It is recommended for users who have sensitive skin and yet want to have a clean scalp completely. After using the product for a while, we are extremely fascinated with the adaptability of this product. It is convenient for all types of hair as it provides detailed attention to problems such as the itchy scalp. Kim I-H, et al. (2016). The effect of a scalp massage on stress hormone, blood pressure, and heart rate of healthy female. Although you can do a head massage without oil, you may like the aroma and added benefits of using essential oils. Kathy Sadowski, MS in aromatherapy and registered aromatherapist, says if you want to use oil for a head massage, jojoba or sweet almond are both good choices because they won’t clog your pores. Reflexology. In this type of massage, a practitioner applies pressure to different parts of your hands or feet. Similar to trigger point massage, the principle is that stimulating one part of your body can promote health and healing in another. At the least, it can promote a sense of calm, which is important if you have migraines. Several studies show some specific benefits of reflexology:Whether you have a tension headache, a cluster headache - severe pain on one side of the head, often around the eye - or a migraine, generally slow, firm and relaxing techniques are most beneficial, says Chamness In one small study from 2002, scientists investigated how massage might help four adults who were experiencing chronic tension headaches, defined as experiencing tension headaches two to three times per week for 6 months. Don’t ditch your headache meds just yet, though. There isn’t much data to know for sure, which is why massage therapy isn’t part of the official treatment recommendations for migraine from the American Headache Society, an organization of health care providers who specialize in head and facial pain. The key to the Latme massager’s effectiveness is the 28 individual massage nodes that mimic a real 3D kneading shiatsu massage. The motion of the nodes helps to improve blood circulation, which in turn promotes relaxation, relieves soreness in the head area, and helps to melt stress away. What I like the most about this massager is that it’s waterproof. Feel free to take it in a hot shower with you to really boost the quality of the entire massage experience. Overall the HoMedics sling is easy to use—press the power button once for high intensity, twice for medium, and three times for low. The heated massage is a nice add-on; however, our tester noted that it took a few minutes to heat up. “Once it did,” she said, “that was a nice added feature.”

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This is because when you have a headache, light, more stimulating actions will increase the pain or cause irritation.” Keep in mind that essential oils, which seem natural and safe, can have negative effects as well. Some can trigger headaches or other symptoms in people who are sensitive to smells.One important thing to consider is that you don’t always need to buy the best one available in the market and instead search for a massager that fits best for your requirements. It can mind-boggling how one massager can bring change in various aspects in users’ life by making them more productive and working on the levels of anxiety. Is there one that works better than another when it comes to headache relief? Absolutely, but it may be different for you than for someone else. The best type of massage for your migraines will depend on your preferences, your triggers, and ultimately your results. The GP may advise you about taking painkillers for tension headaches, such as when to take medicine and how often you should take it. Heat tends to induce relaxation, which is a key benefit of hot stone massage: a therapy in which warm stones are used along with the massage therapist’s hands. Studies show hot stone massage can promote better sleep long after you’ve left the treatment room. Scalp massages are also a good way to connect with your partner. Try giving each other an at-home head massage with these tips from Monreal: