FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. Tropical Fields Crispy Coconut Rolls are made using fresh coconut milk and flavoursome sesame seeds. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP.

In the event of any safety concerns or for any other information about a product please carefully read any instructions provided on the label or packaging and contact the manufacturer. Bring on the heat – the first time I made these I used medium heat, which took longer and even after the wafers are cooled completely, the crispness is not quite like the thong muan that I remember.Preservative-Free - Our coconut crispy rolls are made with only coconut milk, tapioca starch, sugar, egg, black sesame, and salt. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome).

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