Building up my strength is something I need to do though, this looks like a great piece of kit to invest in. and the best part about having BOB as a partner is that he doesn't complain that I'm hitting too hard! I had limited space in the garage so was wary of anything that would swing around too much and the inner ceiling of the garage was not ideal to hook anything into it for the weight I was looking for. Guided Workouts: Especially beneficial for beginners or those focusing on improving their striking accuracy.

BOB’s being shirtless lets you see things like pressure points and soft areas that you can’t see on the legs because they are covered. The fit is so tight (which is good) that it’s a real struggle to get it on, then trying to find the hole for the bolt to mount it. Assembly was straight forward although it was a little difficult to fit the mannequin onto the stand, the fit is quite tight and finding the allignment for the two screws was a little tricky. I have a 9 year old who stands as tall as BOB on his lowest setting, and Lorenzo isn’t 5 feet tall at 9.

No Ceiling Installation Needed: A perfect solution for renters or those with structural constraints. As mentioned earlier, the body itself mimics a real-life person's upper torso and part of the lower torso, so it has a head, neck, face, nose, ears, chest, shoulders, abdomen, solar plexus, groin area, and upper thighs.

Kann jetzt nicht nur Boxübungen machen sondern auch Kravmaga und andere Übungen, als wäre es ein Mensch und kein runterhängender Sack. Any martial art that would use a regular punching bag, heavy bag, or heavy hanging bag, will work with BOB as well. Hitting the BOB feels good, it's features help you develop accurate aim and techniques such as uppercuts can be trained well on this unlike a heavy bag, which doesn't have the right shape for this.The Century BOB XL (Body Opponent Bag) training dummy, in my mind, is a very much evolved punching bag. Explore our diverse range of free standing punch bags to find the perfect fit for your training needs.

This means if you are of average height or a little below, you can practice distances and angles for taller opponents, meaning you are more prepared when you spar or you want to challenge yourself. BodyRip is one of the best sports equipment suppliers online offers quality, durable, and affordable products to help you stay fit, healthy, and active. Also look for the BOB XL, which has a longer torso for more training possibilities, including kicks. It has realistic features for the most effective training, and its long torso provides more room to strike. Targeted Training: Enhances accuracy and technique, suitable for various martial arts and fitness routines.Also, BOB XL completely wraps around his sleeve, so there are points on the back that are usable, as well.