This basic biological mechanism underscores why mass gainers are great for athletes who want rapid body mass gain, but a poor choice for general fitness enthusiasts who want more muscle, but not at the expense of more body fat. P rotein is actually a great supplement for weight loss thanks to the fact that digesting and processing the amino acids in protein requires more energy than processing fat or carbohydrates, and because of the fact that protein acts as an appetite suppressant , which makes you less inclined to eat more at your next meal. If you are looking for a great source of protein, vitamins, minerals, and BCAAs, among others, then you’re going to love Serious Mass. This means people using Super Mass gainer can rest assured that they get some of the healthiest ingredients on the market. A two-cup serving size is significantly bigger than most other mass gainer and weight gainer supplements.

Serious Mass is a gainer which should be used with caution if you are seeking lean mass gains as the overwhelming number of calories and carbs means that unless you are naturally very skinny you may end up gaining too much fat. Serious Gainz from The Bulk Protein Company is one of our most popular protein powders and mass gainers. Use post-workout and/or between meals to add calories, carbs and protein to your healthy, balanced diet. The Super Advanced Mass Gainer from Body Fortress has a combination of carbs, protein, and naturally-occurring amino acids to support lean mass gains with their protein supplement.The calorie distribution in a mass gainer is about the appropriate amount to replenish both muscle protein and muscle glycogen after an extremely tough workout; there is a substantial amount of protein powder included as part of a mass gainer, but the remainder (in fact, the majority) of the calories come from simple carbohydrates–usually maltodextrin. Serious Mass protein powder should be reserved for phases where you are trying to gain weight quickly and are happy to accept a modicum of fat gain. So you will gain weight in muscle so long as you are following a rigorous workout plan that will allow for muscle growth. Always consult your physician before beginning a new fitness, nutritional, and/or supplement regimen. BSN True-Mass does a great job of delivering calories without a carbohydrate overload, making it our recommended pick for women.

As a trained scientist, he digs deep into the medical, nutritional, and epidemiological literature to uncover the keys to healthy living through better nutrition. There are a lot of reasons you might want to put on mass—extra muscle is useful for athletic performance, overall strength and power. Soon after a workout (within about 30 minutes of finishing), you should take a hefty dose of mass gainer to ramp up your recovery and maximize your muscle gain. Bodybuilding champion Lee Labrada’s mass gainer is surprising in that its ingredients aren’t particularly innovative or groundbreaking.A supplement with this formulation is designed for maximal body mass gain in a minimum amount of time, which is why these products are very popular among athletes who compete in sports where bigger body mass confers a competitive advantage. The MuscleMeds Carnivore Mass weight gain supplement is ideal for heavy gym go-ers and bodybuilders. Unlike a protein powder, which has pretty broad applications that are flexible for a wide variety of health goals, a mass gainer is a very narrow and focused tool. If you want to put on weight (and ideally, muscle too), your normal food intake can become a limiting factor pretty quickly.