In food, collagen is found mostly in the “odd bits” and tougher cuts of beef that contain a lot of connective tissue. You might recognize these as the parts of the animals that our ancestors ate, but we typically throw away today. People often use collagen supplements to promote skin health, as this protein has shown benefits for: Vital Proteins products are made in an NSF-certified, Current Good Manufacturing Practices (CGMP)-compliant facility and are free of:

So far, so simple, but there’s one more distinction to make. Cooking collagen-rich foods extracts gelatin, but if more intensive processing can also create a slightly different product called collagen hydrolysate. Collagen Hydrolysate vs. Gelatin Taste-tester’s notes: For all the other powders, I put them in plain water. But putting coffee creamer in water seemed ridiculous, so I put it in coffee instead. It tasted like coffee with a little bit of creamer, pretty much like any other creamer. Marine collagen may also play a pivotal role in supporting joint health. It provides essential proteins for maintaining joint structure and function, potentially reducing joint pain and discomfort. If you’re not insistent about getting your gelatin directly from the source, hydrolyzed collagen and gelatin powder are available at almost all grocery stores (typically in the baking aisle, next to the Jell-O or with the pie filling). Purified protein-in-a-can won’t have any of the other good stuff you get from meat and broth, but it’s certainly convenient and you can do all kinds of things with it… U zvířat v jejich přirozeném prostředí je mnohem méně pravděpodobné, že onemocní nebo budou potřebovat veterinární zásah. Jejich farmy také nikdy nepoužívají léky, steroidy a antibiotika.Either: add to smoothies. Some people like the gelatin texture in smoothies; other people would rather just use collagen. Přidejte jednu 7,5 g* dávku do 250 ml kávy nebo jiného teplého či studeného nápoje až 3x denně. Můžete přimíchat i do smoothies, různých koktejlů nebo použít při pečení. Tento výrobek neobsahuje protispékavé látky, proto je nutno ho dobře rozmíchat, protřepat v shakeru nebo použít mixer na pěnu. There is limited research on whether collagen can tighten skin. However, some studies have found that collagen supplements could potentially improve the appearance of saggy skin by improving: Pay attention to the dosage amount per serving, which will give you an idea of how much of that particular supplement you need to be taking. After all, you may not want to have to end up drinking 5 or more liquid collagen shots a day.

Kolagen tvoří téměř třetinu z tisíců různých typů bílkovin, které existují v našem těle. Je to hlavní strukturální bílkovina, která dodává pevnost a tvoří podporu tělesných tkání včetně kůže, kostí, šlach, vazů, chrupavek, svalů a cév. Naše tělo je schopno si kolagen samo vytvářet zhruba do věku 25 let. While marine collagen can offer an eco-friendlier alternative to other animal-derived collagens, its environmental footprint depends on responsible sourcing and production practices. Conscious consumerism, prioritising products from companies with firm commitments to sustainability, can support a more environmentally responsible marine collagen industry. Planet Paleo is the only collagen company in the entire world to have a Marine Stewardship Council-certified Marine Collagen range. Read here for more information on Planet Paleo's sustainability initiatives. Should You Take Marine Collagen? Studies have shown that our body still produces collagen but past the age of 25 this begins to decline and this is when supplementation becomes primordial to help restore collagen levels. Collagen is important for skin elasticity and a supplement can help nourish the skin and combat the effects of aging. Marine collagen is sourced primarily from fish skin, scales, and bones. Certain types of fish, such as cod and snapper, are more commonly used due to their high collagen content. Bovine collagen also contains type I collagen but is a significant source of type III collagen. This type is beneficial for skin health and the formation of blood vessels and tissues within organs. Bovine collagen is typically more suitable for individuals seeking a broader range of collagen types and those who prefer a non-marine source. Marine Collagen vs Vegan CollagenSustainability is a key consideration, with marine collagen's impact dependent on sourcing and processing practices. The industry faces challenges regarding overfishing and the environmental footprint of collagen extraction, calling for more sustainable methods.

Collagen: stir it into your coffee or tea, or even just a glass of water. Theoretically, you can do this with gelatin too, but most people find the texture of coffee + gelatin to be extremely off-putting. While marine collagen is a popular choice for supplementation, it is just one type among several available in the market. Other common sources include bovine (cow) and plant-based (vegan) collagens. Understanding how these differ is essential to make an informed decision that aligns with your dietary preferences and health goals. Marine Collagen vs Bovine Collagen You can boost collagen in your diet in three distinct ways. You can eat more foods that contain collagen, you can eat foods that increase the body’s own production of collagen, or you can take collagen supplements. Upozornění: Dodržujte doporučené denní dávkování. Produkt není vhodný jako náhrada pestré stravy a náhrada vyvážené diety. Jste-li v ošetřování (nemocní), těhotná nebo očekávající těhotenství, konzultujte užívání výrobku s kvalifikovaným výživovým poradcem/ lékařem.Adding collagen protein to your diet is so easy, you can even add it to water, and you are guaranteed a clean, gluten free, dairy free source of absorbable gelatine (collagen powder is simply hydrolysed gelatine by the way). Myself, alongside many health and beauty online bloggers agree, adding a collagen supplement to your diet is incredibly beneficial for overall health and wellness. Powdered marine collagen is incredibly versatile and can easily be added to various foods and drinks. You can stir it into your morning coffee, blend it into a smoothie, mix it into soups, or even incorporate it into baking recipes. Type III Collagen is similar to Type I Collagen, and is found in similar areas, such as your skin, where it helps keep it elastic and supple. However, it is also found in heart tissue and in blood vessels, and has been associated with various vessel and heart conditions if you don’t have enough. ( 3)

First and foremost, you want to look for purity in your supplement. Whether it’s a liquid in a bottle, a powder, a capsule, or a gummy or chocolate, make sure it only contains natural ingredients. Planet Paleo do všech svých produktů používá kolagen získaný ze zvířat, která žijí na farmách, jež podléhají přísným protokolům o chovu zvířat a welfare obecně. Tato zvířata se mohou volně toulat po pastvinách a žít co nejpřirozenější život bez hormonů, steroidů či antibiotik. Ingredients: Organic coconut milk powder, natural [SEE NOTE BELOW] mocha flavor, natural coconut flavor, organic bamboo shoot extract, organic acacia fiber You can’t get hydrolyzed collagen from home cooking unless your kitchen contains an entire chemistry lab. But considering that they’re probably equivalent for most people, getting more gelatin is likely to give you the same results. Here’s how to get it:Marine collagen is appreciated for its potential health benefits when used as a dietary supplement. These may include promoting skin hydration and elasticity, enhancing joint health, strengthening bones, and supporting gut health. Collagen is found throughout our entire body and basically acts like a “glue” that holds everything together. It’s particularly effective for keeping skin supple, as it acts as a matrix of fibers that holds our skin in place and keeps it elastic to avoid sagging. It’s also extremely important when we consider joint health, because collagen is found between our joints. If we don’t have enough, joints can rub together and become an extreme source of pain. Potential side effects of marine collagen are generally mild, but it's crucial for individuals with specific health conditions or allergies to consult their doctor before starting a new supplement routine. The benefits of collagen have been widely studied; however, supplements also vary widely. Make sure to decide which type is best for you based on why you need it, and look for the most natural varieties without added chemicals or preservatives, and you’ll be on your way to healthier skin, nails, hair, joints, and more.